Gymnastic Grit Tabata // Sunday - 2026.05.03

Tabata:
- 8 rounds
- 20 seconds of max effort work, 10 seconds rest

Stationary Bike:
- 20 seconds max effort
- 10 seconds rest

Gymnastics:
- 20 seconds max effort pull-ups
- 10 seconds rest

Instructions: Alternate between 20 seconds of max effort on the stationary bike and 20 seconds of max effort pull-ups for 8 rounds (4 rounds of each). Rest for 1 minute between movements. Focus on maintaining intensity throughout each interval.