Gymnastic Grit // Saturday - 2025.10.04

Tabata:

• 20 seconds of Handstand Push-Ups
• 10 seconds of Rest
• 20 seconds of Toes-to-Bar
• 10 seconds of Rest
• 20 seconds of Ring Muscle-Ups
• 10 seconds of Rest
• 20 seconds of Burpee Box Jumps (24/20)
• 10 seconds of Rest

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Keep track of your total reps for each movement.

Score: Total reps for each movement.