Gymnastic Grit // Monday - 2025.09.15

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Pull-ups
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Dips

Equipment:
- Pull-up bar
- Rings
- Box for handstand push-ups
- Abmat for toes-to-bar

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements. Score is the total number of reps completed across all rounds. Make sure to scale the movements as needed to maintain intensity throughout the workout.