SEP 11

Gymnastic Grit // Thursday - 2025.09.11

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Instructions: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency to tackle each gymnastics movement effectively.