Gymnastic Grit // Sunday - 2025.08.31

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort pull-ups
  • 10 seconds rest

Equipment:
- Pull-up bar

Instructions:
Perform as many pull-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Aim to maintain consistent effort throughout each round and push yourself to your limit.