MAY 14

Gymnastic Grit // Wednesday - 2025.05.14

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 100 Double-Unders
  • 30 Handstand Push-Ups
  • 50 Box Jumps
  • 20 Muscle-Ups
  • 100 Double-Unders

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity while still challenging yourself.