MAR 7

Gymnastic Grit // Friday - 2025.03.07

EMOM Gymnastics SkiErg

EMOM for 20 Minutes:


  • 10 Toes-to-Bar
  • 15/12 Calorie SkiErg

Notes:
- Perform 10 Toes-to-Bar at the start of every minute, then complete 15/12 Calorie SkiErg for the remainder of the minute.
- Scale the Toes-to-Bar reps as needed to maintain intensity throughout the workout.
- Aim to push hard on the SkiErg to maximize work in each minute.