DEC 5

Gymnastic Grit // Thursday - 2024.12.05

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Pistols (alternating legs)
  • 50 Pull-ups
  • 50 GHD Sit-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.