Gymnastic Grinder // Friday - 2025.08.22

For Time:

• 50 Kettlebell Swings (24/16 kg)
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs (24/20")
• 10 Muscle-ups

Kettlebell: 24/16 kg
Time Cap: 20 Minutes.

Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize performance.