FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Pistols
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Dumbbell: #50 / #35
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.