FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

For Time Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps (24/20")
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout.