MAY 20

Gymnastic Grinder // Tuesday - 2025.05.20

Chipper Gymnastics Assault Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups

Assault Bike: 30 Calories


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.