JAN 15

Gymnastic Grinder // Wednesday - 2025.01.15

Chipper Gymnastics Assault Bike

Chipper For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Chest to Bar Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements.