NOV 18

Gymnastic Grinder EMOM // Monday - 2024.11.18

EMOM Gymnastics Rower

Every Minute on the Minute for 20 minutes:
- 10 Toes-to-Bar
- 15 Handstand Push-ups
- 20 Alternating Pistols


Score: Total rounds completed
Notes: Scale movements as needed to maintain intensity throughout the workout.