FEB 24

Gymnastic Grinder // Monday - 2025.02.24

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes to Bar
  • 20 Medicine Ball Cleans

Instructions:
- Complete as many rounds and reps as possible in 15 minutes.
- Scale the movements as needed to maintain intensity and proper form.
- Focus on efficient transitions between exercises to maximize work time.