Gymnastic Grinder // Sunday - 2025.10.26

Tabata Workout:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Muscle-ups
  • Burpee Box Jumps (24/20")

Equipment:
- Stationary Bike

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds in total, alternating between the four movements.
- Score is the total number of reps completed across all movements.
- Adjust the difficulty or scale the movements as needed to maintain intensity throughout the workout.