JUL 5

Gymnastic Grinder // Saturday - 2025.07.05

Chipper Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jump Overs
  • 10 Pistol Squats (each leg)

Equipment:
- Medicine Ball for Pistol Squats
- Pull-up Bar for Toes-to-Bar and Ring Muscle-ups
- Box for Burpee Box Jump Overs


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.