FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

For Time Gymnastics Assault Bike

For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Burpee Muscle-ups

Assault Bike: 50 Calories

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and technique.