SEP 17

Gymnastic Grinder // Wednesday - 2025.09.17

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to maintain proper form on both the wall balls and toes-to-bar throughout the workout. Scale the weight or movement as needed to maintain intensity.