FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-Ups
  • 20 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and avoid injury. Focus on quality reps over speed.