FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Assault Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and range of motion throughout the workout.