Gymnastic Grinder // Sunday - 2025.04.13

EMOM for 15 minutes:
- 10 Toes-to-Bar
- 15 Push-ups
- 20 Air Squats
- 100m SkiErg Sprint

Instructions: Perform the designated reps of each movement at the start of every minute for 15 minutes. If you are unable to complete the reps within the minute, rest the next minute and then continue with the workout. Adjust the reps as needed to maintain intensity throughout the workout.

Equipment: SkiErg