Gymnastic Grinder // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 10 Handstand Push-ups
- Even minutes: 15 Toes-to-Bar

Equipment:
- Dumbbell for scaling options

Notes:
- Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses as needed.
- Scale toes-to-bar to hanging knee raises if necessary.
- Focus on maintaining good form throughout the workout.