OCT 4

Gymnastic Grinder // Saturday - 2025.10.04

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Equipment: Stationary Bike
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.