Gymnastic Grinder // Tuesday - 2026.04.28

Tabata:

• Medicine Ball Sit-ups
• Medicine Ball Russian Twists
• Medicine Ball V-ups
• Medicine Ball Plank Taps

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds per movement. Rest 1 minute between movements.

Equipment:
- Medicine Ball

Notes: Focus on maintaining good form throughout each movement and push yourself to keep a consistent pace during the Tabata intervals.