Gymnastic Grinder // Saturday - 2025.02.22

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-ups
- 20 Burpee Box Jumps (24/20)
- 10 Muscle-ups

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and safety. Focus on technique and efficiency in each gymnastics movement.