Gymnastic Grinder // Sunday - 2024.11.17

Tabata:

• SkiErg (Calories)
• Handstand Push-ups
• SkiErg (Calories)
• Toes-to-Bar
• SkiErg (Calories)
• Pull-ups

Score: Total reps (Calories + Reps)

Instructions: Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between SkiErg and gymnastics movements. Rest 1 minute between each Tabata interval. Keep track of total reps for scoring.