FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Wall Ball

Chipper:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-Ups
  • 20 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Equipment:
- Wall Ball


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.