NOV 17

Gymnastic Grinder // Sunday - 2024.11.17

AMRAP Gymnastics Assault Bike

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes to Bar
  • 20 Box Jumps (24/20")
  • 15 Pull-ups
  • 10 Burpee Box Jumps

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale movements as needed to maintain intensity and form.
- Focus on consistent pacing throughout the workout to maximize rounds completed.