Gymnastic Grinder // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 15 Toes-to-Bar
• 20 Handstand Push-ups
• 25 Pull-ups
• 30 Calorie Assault Bike

Notes:
- Scale gymnastic movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the Assault Bike to maintain consistent work output.
- Focus on quality movement patterns to prevent burnout early in the workout.