Gymnastic Grinder // Saturday - 2025.02.22

Tabata:

• Wall Balls (20/14 lbs)
• Toes-to-Bar

Instructions:
- Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Wall Balls and Toes-to-Bar.
- Score is total reps completed for both movements combined.
- Aim to push the intensity during each 20-second work interval and maintain consistent reps throughout all rounds.