Gymnastic Grinder // Friday - 2026.04.17

AMRAP in 15 minutes:
- 15 Handstand Push-ups
- 20 Toes-to-bar
- 25 Box Jumps
- 30 Calorie Bike

Instructions:
- Complete as many rounds and reps as possible in 15 minutes.
- Scale the movements as needed to maintain intensity.
- Focus on efficient movement patterns to sustain a consistent pace throughout the workout.