FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

AMRAP Gymnastics Wall Ball

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Wall Balls (20/14 lbs)
  • 25 Double Unders

Notes:
- Scale handstand push-ups to pike push-ups or hand-release push-ups as needed.
- Scale toes-to-bar to hanging knee raises if necessary.
- Aim for consistent pacing and try to push through each round without long breaks.