Gymnastic Grinder // Saturday - 2025.02.22

Tabata:

• Handstand push-ups
• Toes-to-bar
• Ring muscle-ups
• Burpees

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between the four movements for a total of 8 rounds (4 minutes total). Rest 1 minute between each movement.

Equipment:
- Barbell
- Rings

Notes:
This workout is designed to challenge your gymnastics skills and endurance. Make sure to scale the movements as needed to maintain proper form throughout the Tabata intervals.