OCT 4

Gymnastic Grinder // Saturday - 2025.10.04

Chipper Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Equipment:
- Kettlebell (optional for extra challenge)


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form. Focus on efficient movement patterns to tackle this chipper workout.