FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Barbell

Chipper For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but try to push through each movement without too much rest. Scale movements as necessary to maintain intensity.