Gymnastic Grinder // Thursday - 2026.03.12

Tabata:

• 8 rounds of:
  
  • Handstand Push-ups
  • Toes-to-Bar

Equipment:
- Bench

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Handstand Push-ups and Toes-to-Bar for a total of 8 rounds (4 rounds of each movement). Score is the total number of reps completed for each movement. Rest 1 minute between movements. Adjust movement variations as needed to maintain intensity throughout the workout.