FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: This chipper workout will test your gymnastics skills and endurance. Scale movements as needed to maintain good form throughout the workout.