FEB 9

Gymnastic Grinder // Sunday - 2025.02.09

Rounds-for-Time Gymnastics Assault Bike

Rounds for Time:


  • 21 Calorie Assault Bike
  • 15 Handstand Push-ups
  • 9 Toes-to-Bar

Equipment: Assault Bike


Instructions:
Complete the specified reps of each movement before moving on to the next round. Repeat for a total of 5 rounds for time. Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Time cap: 20 minutes.