JUL 18

Gymnastic Grinder // Friday - 2025.07.18

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Equipment:
- Rower


Time Cap: 20 Minutes


Instructions: This workout is designed to challenge your gymnastics skills and upper body strength. Scale movements as needed to maintain intensity and proper form throughout the workout.