NOV 15

Gymnastic Grinder // Friday - 2024.11.15

For Time Gymnastics Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Pull-Ups
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Note: Be sure to scale movements as needed to maintain intensity throughout the workout.