Gymnastic Grinder // Tuesday - 2025.08.05

AMRAP in 20 minutes:

• 10 Kettlebell Swings
• 10 Handstand Push-ups
• 10 Toes-to-Bar

Kettlebell Weight: 24/16 kg

Notes: This workout will challenge your gymnastic skills with a combination of kettlebell swings, handstand push-ups, and toes-to-bar. Pace yourself to maintain consistent rounds throughout the 20-minute AMRAP. Remember to scale movements as needed to maintain proper form and intensity.