MAR 19

Gymnastic Grinder // Wednesday - 2025.03.19

AMRAP Gymnastics Assault Bike

AMRAP in 20 minutes:


  • 15 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 25 Box Jumps (24/20")
  • 30 Assault Bike Calories

Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on efficiency and technique to maximize reps.