APR 28

Gymnastic Grinder // Monday - 2025.04.28

EMOM Gymnastics Assault Bike

EMOM for 20 minutes:
- Odd minutes: 15 Toes-to-Bar
- Even minutes: 15 Handstand Push-ups

Equipment:
- Assault Bike

Notes:
This workout will challenge your gymnastics skills and core strength. Pace yourself to maintain quality reps throughout the 20-minute EMOM. Adjust the reps as needed to ensure you complete each set within the minute.