FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 15 Strict Handstand Push-ups
  • 20 Toes-to-Bar
  • 25 Box Jumps (24/20")
  • 30 Assault Bike Calories
  • 25 Box Jumps (24/20")
  • 20 Toes-to-Bar
  • 15 Strict Handstand Push-ups

Time Cap: 20 Minutes


Instructions: Perform each movement with proper form and technique to ensure safety and efficiency. Scale movements as needed to maintain intensity throughout the workout. Focus on breathing and pacing yourself on the Assault Bike to conserve energy for the gymnastics movements.