SEP 13

Gymnastic Grinder // Saturday - 2025.09.13

Chipper Gymnastics Assault Bike

For Time:

50 Pull-ups
50 Handstand Push-ups
50 Toes-to-Bar
50 Box Jumps

Time Cap: 20 Minutes

Instructions: Perform all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and range of motion. Focus on quality of movement over speed to prevent burnout.