APR 13

Gymnastic Grinder // Monday - 2026.04.13

AMRAP Gymnastics SkiErg

AMRAP in 15 minutes:
- 10 Pull-ups
- 15 Toes-to-bar
- 20 Handstand push-ups
- 250m SkiErg


Notes:
- Scale gymnastics movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the SkiErg to maximize rounds completed.
- Focus on maintaining good form on all gymnastics movements to prevent fatigue.