APR 13
Gymnastic Grinder // Monday - 2026.04.13
AMRAP Gymnastics SkiErgAMRAP in 15 minutes:
- 10 Pull-ups
- 15 Toes-to-bar
- 20 Handstand push-ups
- 250m SkiErg
Notes:
- Scale gymnastics movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the SkiErg to maximize rounds completed.
- Focus on maintaining good form on all gymnastics movements to prevent fatigue.