NOV 16

Gymnastic Grinder // Saturday - 2024.11.16

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Kettlebell Swings
  • 20 Ring Muscle-ups
  • 10 Handstand Walks

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.