Gymnastic Grinder // Friday - 2025.08.15

EMOM for 20 minutes:
- 5 Kettlebell Swings
- 5 Handstand Push-ups

Equipment:
- Kettlebell

Instructions:
Perform 5 kettlebell swings and 5 handstand push-ups at the start of every minute for 20 minutes. Scale the handstand push-ups to pike push-ups or push-ups if needed. Adjust kettlebell weight as necessary for proper form.