MAR 16

Gymnastic Grinder // Sunday - 2025.03.16

AMRAP Gymnastics Assault Bike

AMRAP in 15 minutes:

10 Toes-to-Bar
15 Handstand Push-ups
20 Box Jumps (24/20")

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity and proper form throughout the workout. Rest as needed between sets to maintain quality movement patterns.